ULTIMATE IN FITNESS AND SELF DEFENSE TRAINING
Empower yourself by training in the most effective self-defense system in the world. Schedule your free class with BGR8 today!
Sign up now, the first class is free!
Are you sick of the latest fitness trends that just don't work?
Finding a fitness routine you can enjoy should not be a difficult task.
However, as adults we have all experienced the initial enthusiasm for new workout routines, only to find ourselves bored or uninspired before long. What if you could get in shape, but also learn how to protect yourself and your family in the unfortunate case you might find yourselves in danger? The unfortunate reality is that it’s not IF you might find yourself in danger, but rather WHEN.
Even if you are confident in your self-defense skills or feel protected because you carry a weapon, what if you had the AWARENESS SKILLS to size up a situation before it ever takes place?
Based on simple principles and instinctive movements, this reality-based system is designed to teach real self-defense in the shortest possible time. Learn to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives, and sticks. These are many of the same strategies that police officers use when in a threatening situation.