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Joining the latest fitness craze
usually leads to boredom & disappointment.

Finding a fitness routine you can enjoy should not be a difficult task.


Our classes will help you improve your physical fitness while teaching you awareness and self-defense skills you can use in the real world.

Martial Arts BGR8 Martial Arts krav maga

However, as adults we have all experienced the initial enthusiasm for new workout routines, only to find ourselves bored or uninspired before long.

What if you could get in shape, but also learn how to protect yourself and your family in the unfortunate case you might find yourselves in danger? The unfortunate reality is that it’s not IF you might find yourself in danger, but rather WHEN.

Even if you are confident in your self-defense skills or feel protected because you carry a weapon, what if you had the AWARENESS SKILLS to size up a situation before it ever takes place? 

Based on simple principles and instinctive movements, this reality-based system is designed to teach real self-defense in the shortest possible time. Learn to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives, and sticks. These are many of the same strategies that police officers use when in a threatening situation.

BGR8 Martial Arts’S SELF-DEFENSE CLASSES
EMPOWER MEMBERS BY:

Teaching Self-Defense Skills

Teaching Self-Defense Skills

Building Self-Confidence

Building Self-Confidence

Getting Physically & Mentally Fit

Getting Physically & Mentally Fit

But there is one more important detail to add to this: It’s crazy fun!!!

Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!

LET THE KRAV MAGA PROGRAM AT BGR8 Martial Arts HELP YOU REACH YOUR MAXIMUM PHYSICAL AND MENTAL POTENTIAL

the ultimate adult martial arts program

It takes all the traditionally taught martial arts combat strategies and self-defense techniques and applies them to real-world situations.

The primary goal of our self-defense program is to neutralize the threat as quickly and efficiently as possible. There is very little fighting etiquette to learn and an emphasis is placed on being able to react out of instinct with proper self-defense & attack moves during any physical confrontation, as well as during armed robberies.

We routinely train in disarming guns, but do not think that you need to be a police officer to get the most out of this program! The real skills we teach are based on how to avoid situations that might put you in harm's way.

We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!

Getting Started Is Easy!

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BGR8 Martial Arts - self-defense

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Defense Journey!

What Makes BGR8 Martial Arts Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.

Each instructor has passed an intensive certification process.

FACT: 1 out of 1000 Adults in the United States Will Be Assaulted This Year

protection

every 18 seconds

a burglary takes place in the United States.

protection

14.3% of armed robberies

take place in a home.

self-defense

Every 98 Seconds

an American is sexually assaulted.

DO NOT BECOME A STATISTIC.

Start Learning Self-Defense Today and Learn to Defend Yourself

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 Ways Our Self-Defense Classes Help You

Become Empowered:

Martial Arts BGR8 Martial Arts Adult Programs krav maga

Self-Confidence

Get in the best shape of your life, while learning self-defense strategies.

Martial Arts BGR8 Martial Arts Adult Programs krav maga

Self-Defense

Teaches You Real-World Self-Defense Tactics. Learn how to identify and escape threatening situations.

Martial Arts BGR8 Martial Arts Adult Programs krav maga

Relieves Stress

Increase your self-confidence and relieve stress.

BGR8 Martial Arts self-defense krav

Self-Defense at BGR8 Martial Arts:
Get Fit & Learn to Protect Yourself.

real world self defense

Traditional Meets Modern

Our program is the perfect mix of traditional martial arts and modern self-defense skills applicable in the real world. Our classes not only teach you how to protect yourself - they also instill the awareness skills necessary to avoid becoming a victim.

relieve stress gain confidence krav maga

Relieve Stress
& Gain Confidence

Most people associate martial arts with fighting, kicks, and punches. While we definitely practice drills that you can expect during martial arts classes, the truth is that confidence and mental focus are some of the biggest benefits our members report!

physical and mental fitness

Amazing Physical &
Mental Fitness

You’ll not only burn amazing calories while learning life-saving self-defense moves, but you’ll gain a mental clarity that you’ve never experienced before.

What Other Members Are Saying:

BGr8 Martial Arts is amazing. The instructors are top notch and the atmosphere is professional, inviting and extremely friendly. The kids (and adults) have a blast in class while also learning some of the most important skills in life like discipline, control, self defense, and above all, confidence. We reside in Blythewood but are happy to make the drive to Irmo multiple times per week to be a part of the BGr8 Martial Arts Family!

Marianne Rubinberg McGinnity

Irmo

This place is amazing. I've been going here for a little over a month now. I've always wanted to learn martial arts and boost my cardio due to the fact that I only like to lift weights. I dedicate so much to this place. I go each and every day with a positive attitude and always leave feeling like I learned something that day . The instructors here are serious about their martial arts and make you feel cared for and appreciated. It's like a big family coming together to learn a martial art. I even enrolled my son here just recently. They are even amazing with kids! My son feels happy from the moment he goes in to the minute he steps out. They are very dedicated to the children as well as the adults. They make sure that you are noticed for your hard work and effort. I will continue my journey of martial arts here and so will my son.

Ezequiel Hernandez Jr.

Irmo

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 13 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

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