MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Keeping Kids Hydrated

Keeping Kids Hydrated

Make sure your children get plenty of liquids to stay healthy and active this summer, and help them develop good hydration habits for a lifetime.

Keeping Kids Hydrated

No Sweat

Children are much more prone to dehydration than adults because their bodies don’t cool down as efficiently, and they are never more at risk than during the heat of summer. The danger arises when fluids are leaving the body through sweating faster than they are being replaced, and severe dehydration can be life-threatening. Taking a few simple precautions will protect your child and allow him to enjoy the summer fun safely.

Keeping Kids Hydrated

PowerAid

Perhaps the best way to keep your child hydrated is to get her used to drinking liquids regularly. Offer healthy beverages at every meal and with snacks. And if you know a particularly busy or strenuous day is coming up in your child’s schedule, add some extra hydration in her first meal of the day or even the night before. The American College of Sports Medicine recommends drinking the equivalent of a standard bottle of water (16.9 oz.) about 2 hours before vigorous exercise.

Wet Their Whistles

Don’t wait until your child is thirsty to offer refreshment; by that time he is already dehydrated. Three studies by the University of Connecticut found that more than half of the children at sports camps were significantly dehydrated despite the availability of water and sports drinks and the encouragement to drink liquids.

Get your child in the habit early on by scheduling frequent beverage breaks during activity, about every 20 minutes or so in hot weather. If possible, take all hydration breaks in a shady spot.

Banned from the Sport

When choosing drinks for kids, avoid those that have caffeine, such as iced tea or many sodas. As a diuretic, caffeine can contribute to the dehydration process by increasing fluid loss. In addition, as a stimulant, it can depress the symptoms of dehydration.

Keeping Kids Hydrated

Beverages such as soda or juice-flavored drinks might taste refreshing, but the high sugar content is unhealthy for many reasons and should be avoided for hydration except as a last resort.

Sweet Choices

Many fruits are excellent sources of water as well as being a nutritious snack. Offer fruits often during playtime and throw them in the cooler for after-game snacks. Fruit juice has a higher concentration of sugar than whole fruit and because of that, it’s not the best beverage choice for hydration during strenuous exercise. But the AAP (American Academy of Pediatric) does see a place for it among your options: for activity periods longer than three hours, the AAP suggests a drink of half water and half 100-percent juice.

Eat Your Veggies

Always include high-water-content foods in your daily meal planning to help your family stay well-hydrated at all times so strenuous activities don’t find them in a deficit. In addition to water, fruit, fruit juice, and many vegetables are excellent sources of hydration. Clear soup, especially when made with vegetables, offers an ideal way to get liquid into the diet along with good nutrition.

Winning Strategy

As they get older, you won’t be able to follow your kids everywhere to ensure they’re getting the liquids they need. But you can help them to understand the importance of hydrating frequently for good health. Instill in them early on the habits of frequent beverage breaks and choosing liquids wisely. Help those good habits along by always packing good sources of hydration into their lunchboxes or backpacks as not-so-subtle reminders to keep up the good work!

SHARE THIS POST

About our Martial Arts programs

Preschool Martial Arts
in Irmo

Discover why parents love our Preschool Martial Arts Program in Irmo. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

- DISCOVER -

Kids Martial Arts
in Irmo

Parents LOVE our Irmo Kids Martial Arts Program because it teaches not only self-defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish, and their grades improve with this awesome Child Greatness program.

- DISCOVER -

Teen Martial Arts
in Irmo

Combining confidence-raising fitness and life-changing self-defense, our Irmo Teen Martial Arts Program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

- DISCOVER -

Adult Martial Arts
in Irmo

Our Irmo Adult Martial Arts Program combines next-level fitness with next-level FUN-no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

- DISCOVER -

Birthday Parties
in Irmo

When we say we have the best Birthday Parties in Irmo, we mean it. Give your child the perfect party, while you enjoy a stress-free day. Your child will thank you later, we guarantee it!

- DISCOVER -

Summer Camp
in Irmo

Discover why parents in Irmo love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.

- DISCOVER -

Fill out the form below to

Get Your Spot Now!

HOME

ABOUT US

PROGRAMS

Skip to content