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Determining the best martial arts style for fitness is almost an impossible task. Dozens of martial arts have been practiced for thousands of years, and

Did you know that there are mental benefits of taekwondo aside from feeling amazing after a workout? A lot of people see taekwondo as a

Karate vs taekwondo- one of the longest-standing debates in martial arts. The majority of people assume they’re the same thing, but some differences will determine

How to build confidence- it’s an age-old question. Nowadays we are so quick to compare ourselves to anyone, anywhere. It’s easy to not feel worthy

There are dozens of benefits of Kids karate class- that’s why it’s been practiced for thousands of years. But off the top of our heads,